I often listen to books on tape on my Rio MP3 player while exercising.
When the going gets tough, I switch to my favourite high energy music for a jolt.
The next step?
Lance Armstrong has already endorsed a unique wireless connection between your Nike shoes and an iPod. It has a number of cool features including a Power Song button which jumps to the motivation track the instant you need it.
Newsvine – Nike, Apple Team Up on iPod Running Gear






Web expert and adventure traveller — Mark Moxon is one of best sources of hiking information on the internet. His hiking site is 
There is no hiker more famous than Ray Jardine. He is often credited with igniting the light weight hiking revolution.

