In this episode of the 10Adventures podcast, we are joined by Chris Fitch, author of Wild Cities, about the critical role nature plays in modern urban life — and how cities around the world are finding simple, innovative ways to reconnect people with the outdoors. Chris explains key concepts from the book, including biophilia, the human need for nature, and homo urbanus, the rapid shift to city living that has reshaped our daily experience over the last century. Together, they explore inspiring examples from cities across the globe: Japan’s research on nature and stress, Nairobi’s challenges with “biophobia,” Singapore’s groundbreaking green buildings, Medellín’s wildlife corridors, Barcelona’s superblocks and BC Buses, and more. This conversation shows how nature isn’t a luxury — it’s a necessity that improves health, happiness, safety, and even biodiversity. And importantly, many of the most effective solutions are low-cost, scalable, and already transforming cities today. 👉 To find Chris's latest book, visit: https://www.amazon.com/Wild-Cities-Discovering-Living-Modern/dp/0008557187 👉 To learn more, visit: https://www.instagram.com/wildcities.book/?hl=en About Us 🌍     10Adventures 🌟 was founded with one goal in mind: to make active travel accessible, promoting mental and physical well-being. 🚶‍♀️🚴 Our mission is to eliminate the stress of holiday planning, allowing you to focus on the excitement of your journey. We offer seamless trip coordination, handling accommodations, meals, transfers, and guides 🗺️ through our network of vetted local tour operators in over 80 countries. For those who prefer a lighter load, we arrange luggage transfers, ensuring a stress-free biking or hiking experience. 🧳🌄   Specializing in private and personalized travel experiences, our team 🧑‍💼🌐 is dedicated to tailoring trips to your preferences. We understand that travel is more than just a trip; it's an opportunity to build stronger relationships and create lasting memories. As fellow active travelers, we provide genuine, human support to ensure your journey with 10Adventures is as unique and fulfilling as possible. 🤝✨   To learn more, visit https://www.10adventures.com/ 🌐 Or contact us at https://www.10adventures.com/contact/   Also, you can check one of our local tours at: https://www.10adventures.com/tours/europe-hiking-tours/