Hiking Bermuda on a WINDY Day

The land mass of Bermuda is small.

And it’s very heavily populated.

Yet there are many good short hikes available โ€”ย especially off the Railway Trail which runs the length of the country.

Hiking on a very windy day was FUN and DRAMATIC. In this short video you’ll see the wind blast my camera tripod. ๐Ÿ˜€

Click PLAY or watch it on YouTube.

Surviving Vancouver Island Wilderness – ALONE TV

Alone (TV series) … follows the self-documented daily struggles of 10 individuals (seven paired teams in season 4) as they survive alone in the wilderness for as long as possible using a limited amount of survival equipment. …

They may “tap out” at any time, or be removed due to failing a medical check-in. The contestant who remains the longest wins a grand prize of $500,000. …

Seasons 1, 2 and 4 were shot on Vancouver Island.

The first season premiered 2015.

They were dropped on Quatsino Sound in Northern Vancouver Island, Canada, only accessible by boat or float plane.

As I hike and cycle a lot on the Island, I was keen to see how mere mortals could live off the land in a remote rain forest.

Starting a fire was the first big challenge. EVERYTHING is wet all the time.

Food was the long term challenge.

Lucas was by far the most skilled in season 1. He built a boat, yurt and even a musical instrument.

But Lucas didn’t take home the $500K first prize. That went to the contestant that was psychologically strongest. I do believe he could have lasted weeks longer โ€” though he lost over 60 pounds.


The 10 people selected for season 2 were better prepared. The challenge was the same โ€” remote, wet Vancouver Island. Though the weather was better.

The final four all found ways to last a long time. But as winter approached, the food supply dwindled.

Nicole was one of my favourites. Marine biologist. Expert in intertidal zone ecosystem. Knows what plants to eat. What plants not to eat.

She had the luxury of letting a big salmon go free one day. Wow.

I was cheering Jose, as well, a Spaniard who had adopted the ways of the North American indigenous peoples. His kayak is amazing.

In the end, missing loved ones at home was the final reason to tap out.

Click PLAY or watch it on YouTube.


Season 4 had seven teams of family members competing against one another.

Same geographical location.

Personally, I found the pairs stories less interesting. Did not finish the season.

Mountain Hardwear Ghost Whisperer/2 Hoody

GearLab awarded the Mountain Hardwear Ghost Whisperer 2 Hoody Editors’ Choice award for the best overall down jacket.

But I bought mine after seeing how many thru hikers use it on the Continental Divide Trail. They can beat this up for months without destroying the warm layer.

I am a little worried about the ultralight zipper.

NOT CHEAP. I paid CAD $341 including taxes and shipping. But it will be well used on adventures where weight and bulk are critical.

On colder trips, I’ll bring it along with my beloved Helly Hansen LifaLoft jacket.

  • highly compressible
  • DWR (durable water repellent) 800-fill RDSยฎ-certified down insulation
  • Ultra-lightweight ripstop fabric
  • stuffs into its own hand pocket with internal carabiner clip loop
  • 8.8 oz. / 249 g

Click PLAY or see the original Men’s Ghost Whisperer on YouTube.

Personally, I don’t like the form fitting shape โ€” so bought the XL. For me it fits much like a normal jacket.

Read the full review.

#1 Day Hike in the World – Harder Ridge

Harder Ridge in Switzerland, also known as Hardergrat (โ€ฆ grat is ridge in German) is our pick for the very best day hike on Earth.

  • 24km total โ€ฆ about 18km on a sharp ridge
  • 10+ hours. Physically and psychologically challenging.
  • no water available. Carry all you need.
  • not an official trail, but itโ€™s easy to follow in good visibility
  • about 1500m above the lake
  • permits not required
  • itโ€™s popular with trail runners who do about 35km entirely on foot.


Check our Harder Ridge information page.

let’s go outdoors is posting flyovers of some of the world’s best hikes on YouTube.

Click PLAY or watch one route on Harder Ridge on YouTube.

PCT Hiker Gear 2021

I did the John Muir Trail in 2021 and had a good chance to check out thru hiker’s gear in person.

Most surprising to me were the increased number of sun hoodies.

Mac posted his annual Pacific Crest Trail Hiker’s Survey, interviewing 654 thru hikers.

  • Average backpack size 53.9 litres
  • Average sleeping bag rating 16.8ยฐF (-8.44ยฐC)
  • Most popular app ~  FarOut Guides (formerly Guthook)

Most Common PCT Backpacks

  1. ULA Circuit
  2. Gossamer Gear Mariposa
  3. Hyperlite Mountain Gear Southwest

Most Common PCT Shelters

  1. Zpacks Duplex
  2. Gossamer Gear The One
  3. NEMO Hornet 2P

Most Common PCT Sleeping Bags/Quilts

  1. Enlightened Equipment Revelation
  2. Enlightened Equipment Enigma
  3. REI Magma (Men’s/Women’s)

Most Common PCT Sleeping Pads

  1. Therm-a-Rest NeoAir XLite
  2. NEMO Tensor
  3. Therm-a-Rest NeoAir XLite โ€“ Women’s

Most Common PCT Insulated Jackets

  1. Mountain Hardwear Ghost Whisperer 2 โ€“ Hooded (Men’s/Women’s)
  2. Enlightened Equipment Torrid Apex (Men’s/Women’s)
  3. Arc’teryx Cerium LT Hoody (Men’s/Women’s)

Most Common PCT Shells

  1. Outdoor Research Helium II (Men’s/Women’s)
  2. Frogg Toggs Ultra-Lite 2
  3. Montbell Versalite (Men’s/Women’s)

Click through for details.

Risk of Hiking Injury

A survey of more than 700 John Muir Trail thru-hikers gave researchers insight into what makes a hiker more likely to get injured or ill while backpacking. โ€ฆ

First off, the (2018) study didnโ€™t find sex to be a determinant of getting hurt or sick on the trail.

Here are the factors correlating with injury:

  • younger age
  • higher BMI (body mass index)
  • higher BPW (base pack weight)

Surprisingly, older hikers reported fewer adverse events on the JMT.

โ€ฆ Often abbreviated as BMI, body mass index is a measure of the size of the human body, calculated by dividing a personโ€™s weight in kilograms dividing by the square of their height in meters. โ€ฆ

The studyโ€™s authors found that base pack weight correlated with an increased risk of illness and injury; the heavier the pack, the greater the likelihood of morbidity.

This Study Predicts Who Is Most Likely to Get Hurt in the Wilderness

I hiked the John Muir Trail myself in 2021 at age-63. And found myself ‘healthiest’ on finishing after 19 days. I got in ‘shape’ by hiking.

Helly’s LifaLoft jacket – my review

Kraig Becker sent me an early prototype of a Helly Hansen LifaLoft jacket for my 2019 trip to Patagonia. I wore it non-stop for a couple of months cycling and hiking in wet, windy and sometimes cold weather.

LIFALOFTโ„ข is not down. It’s arguably lighter and warmer.

The idea is to trap a maximum amount of air in a small space. And due to the hydrophobic properties of LIFAยฎ, LIFALOFTโ„ข has an inherent water repellency that should keep you warm, even when wet.

It worked for me as advertised.

Glacier Vinciguerra, Ushuaia, Argentina

Cerro Guanaco trail, Tierra del Fuego National Park, Argentina under a rain shell

The best test came when I got caught in a surprise downpour while hiking without my shell. I was worried.

But next morning the LifaLoft looked and felt 100% perfect.

UPDATE: ย I bought two moreย LifaLoft jackest – in different colours and sizes. ย I often wear two rather than a heavier down jacket. ย 

I machine washed and dried one jacket. ย It come out looking like new.ย 

Kraig sent me this to replace my FAILED Columbia OutDry down jacket. It was useless after 7 months.

The Helly Hansen is far superior. The Colombia failed โ€”ย I think โ€”ย because it couldn’t handle being frequently compressed into a stuff sack. The HH LifaLoft seems much more durable.

In Patagonia Helly Hansen is the go-to brand for serious sailers and outdoors-people. Developed in Norway, HH is tested under the worst weather conditions.

For future hikes in moderate weather where weight is a big consideration, I’ll be carrying the LifaLoft and just a waterproof ultra-light Frogg Toggs shell.

Stein Valley Divide hike, B.C.

Stein Valley is one of the best hikes in North America.

It’s high on my personal list of hikes to do … SOON.ย 

Wild and remote, the “route” is about 90km and has a total elevation change of at least 4300m. High elevation is about 2150m.

It’s tough. You probably want to schedule 7 days. Perhaps 9 days to enjoy some side tripping. Carry ALL your food.

Click PLAY or watch it on Vimeo.

Without question you should purchase the only guidebook. And perhaps maps, as well.

2nd edition 2013

purchase at MEC

What Causes Blisters?

My own strategy to avoid friction โ€” to reduce blisters โ€” is to wear oversize shoes, but tied tight to the ankle. I also buy the widest hiking shoes I can get.

If you haven’t found a system that works for you, start with understanding the mechanism of how and why blisters form.

Click PLAY or watch it on YouTube.