BestHike editor Rick McCharles
The first time I hiked the West Coast Trail I fell 7 times in 7 days.
No injury.
June 2021 I fell only twice in 6 days. An improvement. But broke a camera on the first. And badly bruised my thigh on the second. 😕
About one in a hundred hikers are evacuated on the very challenging West Coast Trail.
MANY are carrying more weight than they can comfortably balance.
As a Gymnastics coach, I teach kids the safest ways to land and fall. In this video I’ve applied those same techniques for hikers. Absorb IMPACT FORCES over time and surface area.
BEST strategy is to pull in your arms (dropping poles). Take the first impact landing on your backpack.
Having things dangling can complicate. Keep your pack as compact as possible. Fragile equipment protected inside.
Click PLAY or watch it on YouTube.
BEFORE you hike — practice falling deliberately on to your pack (filled with pillows).
When it happens for real on the trail, it’s often FEELS in slow motion. Do not flail. Pulling in your arms should be highest priority.
besthike.com 
Basically This is how professional wrestler learn to take a bump(fall)