I took a close look at Nordic Walking by Malin Svensson. (2009)
Paperback and Kindle editions.
… Yet I’m still not convinced I’d benefit from hiking canes. I’m still suspicious Nordic Waltzing is a bit of a fad, especially in Europe.
… On the other hand, I don’t see the popularity of poles on the trail in decline. There are more & more each year.
Perhaps I need to get injured before really giving poles a fair try.
🙂
One similar book is Nordic Walking for Total Fitness by Suzanne Nottingham & Alexandra Jurasin
UPDATE: Check the comments for advice on poles from people who have actually used them. Buzz points out that almost all long distance hikers consider them essential, … the same guys who sometimes feel that toilet paper is a luxury.
Huaraz is a trekkers’ paradise. On one side of the valley you have the White Mountains (Cordillera Blanca). On the other side, the Black Mountains (Cordillera Negra). We hike the White Mountains, mountain bike the Black Mountains.
And only a short distance away is the remote, high Cordillera Huayhuash, ideal for hard core trekkers.
Huaraz is located in the central-northern part of the country at an altitude of 3052 m (10,013 feet), some 420 km north of Lima. Huaraz sits in the agriculturally important Callejón de Huaylas valley, at the foot of the Cordillera Blanca mountain range, which includes Huascarán, the highest mountain in Peru at 6768 m (22,204 feet). …
On May 31, 1970 the Ancash earthquake destroyed much of Huaraz, killing 10,000 people. Almost nothing was left of the old city with its narrow streets and big adobe casonas roofed with tiles. The main square was the only major structure that survived the earthquake so the city was rebuilt around it. …
Huaraz is connected to the rest of the country through the Panamerican Highway (187 km north of Lima) and can be reached from Lima … in seven hours. …
Huascarán National Park is a popular destination for tourism and trekking. Huaraz is a frequent base for expeditions to the Cordillera Blanca and Huayhuash. …
The population of the greater area is over 100,000 though you’d never guess it was that big. Huarez retains the feeling of a remote mountain town.
Following on the success of it’s weekend permit system the NPS has opted to extend the program requiring permits for all hikers who wish to ascend the cables to the top of Half Dome, not just weekend hikers. …
Last season weekend permit demand was high and permits were reserved months in advance. Hikers without permits will be turned around at the foot of the cables. …
Have you tried any of the new ‘barefoot’ shoes as yet?
Gear Junkie has a guest post on what’s available by journalist and author Bill Katovsky of ZERO DROP, a new blog about barefoot and minimalist running.
I wear a fairly flat, but conventional approach shoe myself. No plans to go even more minimal.
Certainly this concept, presumably by Nike, is out of the question:
… For those with a head for heights the Faja de Flores is a must. A steep climb leads to the entrance of the Faja nearly a kilometre above the valley floor. At first there looks no place for a path but as you get closer the eroded band shows itself and you can see it winding it’s way along the cliff face. The views change around every corner as you get views of the Sierra de Guara, the southern cliffs of the valley and then the Breche de Roland and the highest peaks in the park. …
Having done this adventure myself with a guide and pack animals for only one day, I know it‘s tricky to do independently. If you have any lack of overconfidence at all, get a guide.
Ace and Patricia hiked the most southerly established major trail in South America, part of the Circuito Dientes de Navarino.
I read their trip report with interest. I’d once traveled to Punta Arenas intending to do Dientes, but ran out of time to arrange the tricky transportation to the Puerto William, Chile, on Isla Navarino. That’s the jumping off point for Dientes.
Ace and Patricia ended up taking the Zenit’s 15 passenger boat from Ushuaia, Argentina, to Puerto Williams. And later found a flight back on a 3-seater plane.
Extreme weather in this most extreme part of the world makes all manner of transportation a gamble.
Was it worth it for Patricia?
Yes.
… We reached the dip between the peaks and were rewarded with breathtaking views of the spiky Dientes and across Isla Navarino to sets of islands beyond. It was a clear day and we saw the islands of Cape Horn. It was definitely the highlight of the trip. …
Painted stones & cairns mark the trail. Unfortunately many of those were covered by snow.
Everyone has navigation challenges on Dientes, this adventure more than most. Their goal on day 2 was to cross Paso de los Dientes. The guidebook said to “stay high”. … They stayed too high, eventually having to backtrack when the risk of a mini-avalanche got too great.
If you’ve ever dreamed of hiking the teeth of south South America, download Patricia’s Trip Journal. (PDF)
