Category: health & safety

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These (hiking) Shoes Are Killing Me

Highest priority for hikers is foot care.

Know that your feet expand while hiking — especially in hot weather — so many of us buy walking shoes a size larger than what we wear in the city.

I loved Christopher Mcdougall’s book …

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

That said, I’ve never hiked barefoot or with minimal shoes. Raised in cold Canada, my feet are wimpy.

If you have time, go back to the beginning. Listen to an audiocast about the history of footwear.

The Vanishing Mr. Feynman (Update) – Freakonomics Radio

In his final years, Richard Feynman's curiosity took him to some surprising places. We hear from his companions on the trips he took — and one he wasn’t able to. (Part three of a three-part series originally published in 2024.)    SOURCES:  Alan Alda, actor and screenwriter. Barbara Berg, friend of Richard Feynman. Helen Czerski, physicist and oceanographer at University College London. Michelle Feynman, photographer and daughter of Richard Feynman. Cheryl Haley, friend of Richard Feynman. Debby Harlow, friend of Richard Feynman. Ralph Leighton, biographer and film producer. Charles Mann, science journalist and author. John Preskill, professor of theoretical physics at the California Institute of Technology. Lisa Randall, professor of theoretical particle physics and cosmology at Harvard University. Christopher Sykes, documentary filmmaker. Stephen Wolfram, founder and C.E.O. of Wolfram Research; creator of Mathematica, Wolfram|Alpha, and the Wolfram Language.   RESOURCES:  I Love My Wife…, directed by Ian Tierney (2020). Quantum Man: Richard Feynman's Life in Science, by Lawrence M. Krauss (2011). Perfectly Reasonable Deviations From the Beaten Track: Selected Letters of Richard P. Feynman, edited by Michelle Feynman (2005). The Pleasure of Finding Things Out, by Richard Feynman (1999). The Demon-Haunted World: Science as a Candle in the Dark, by Carl Sagan and Ann Druyan (1995). Genius: The Life and Science of Richard Feynman, by James Gleick (1992). The Quest for Tannu Tuva, by Christopher Sykes (1988) “What Do You Care What Other People Think?” by Richard Feynman and Ralph Leighton (1988). The Second Creation: Makers of the Revolution in Twentieth-century Physics, by Robert Crease and Charles Mann (1986). Surely You're Joking, Mr. Feynman!, by Richard Feynman and Ralph Leighton (1985). Fun to Imagine, BBC docuseries (1983).   EXTRAS:  “The Curious, Brilliant, Vanishing Mr. Feynman,” series by Freakonomics Radio (2024). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
  1. The Vanishing Mr. Feynman (Update)
  2. The Brilliant Mr. Feynman (Update)
  3. The Curious Mr. Feynman (Update)
  4. 675. Has the New York Times Become a Games Company?
  5. 674. How Does a Composer Feel After the World Premiere?
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Free Outside by Jeff Garmire

Jeff “Legend” Garmire is an adventurer who climbed the Colorado 14ers, survived The Great Western Loop, broke the Arizona Trail self-supported FKT, Long Trail Unsupported FKT, and the Colorado Trail Unsupported FKT and much more.

Free Outside is his telling of his Calendar Year Triple Crown: Appalachian Trail, Pacific Crest Trail, Continental Divide Trail.

I listened to the audio version which Jeff reads himself.

Fast paced. No dull moments.

8000 miles averaging over 30 miles a day.

I enjoyed the book.

It’s real to his experience. So real that no editor seems to have corrected spelling nor typos.

Seemed to me the CDT would be my least favourite of the three — overall. Too many cows. Too much dirty drinking water.

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Hiking Alone

Nicole Qualtieri:

I embarked on my first solo backpacking trip in 2014. It’s no small admission to say that the effort changed the course of my life.

That trip was — perhaps — overkill for my first shot at backpacking solo. I completed 150 miles, combined over multiple trips on the Continental Divide Trail in Montana and Wyoming. But I dialed in my system and wilderness skills, powered through blisters, and faced my fears over the course of those miles.

In a world filled with noise, constant companionship, phones that never power down, and internet advice coming at us incessantly, here’s one more bit of advice I’d like to impart — turn it all off. Take a walk in the dirt.

This summer, go backpacking alone. …

Backpacking Alone Is for Everyone
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Respecting Female Hikers

An important post from Backpacker:

DO be friendly, but not aggressive. If a woman doesn’t seem interested in having a conversation with you, back off.

DON’T ask solo women where they’re headed or where they’re camping.

DON’T suggest that a woman hiking alone is unsafe.

DON’T use sexual innuendo.

DO give solo women space. Keep distance between your tents if you end up camping in the same area.

DO be extremely cautious about flirting. Don’t make her feel like she has to change her pace or otherwise compromise her hike to escape from you.

How To Avoid Seeming Creepy To Solo Women Hikers

Haiku Stairs Kaneohe by Kalen Emsley

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BestHike #8 – Everest Base Camp / 3 Passes

The Everest Base Camp via 3 Passes is one of our top 10 hikes in the world.

Click PLAY or watch a 1 minute introduction on YouTube.

Base Camp / 3 Passes

Everyone wants to hike to Everest Base Camp (5,320m / 17,450ft). The 3 Passes route is the most epic.

Based on weather and fitness, you can do one or more passes as well as peaks like Kala Pattar (5,545m) that don’t require a permit.

base camp sign

AT A GLANCE

Nepal
  • majority of hikers in the Everest region hire a guide, porter(s) and/or pack animal(s) but it’s fairly easy to do independently
  • guided trekkers stay in lodges, or sprawling tent encampments
  • October to November best months
  • beginning of March to mid-May next best
  • 16-18 days minimum for 3 Passes. 21 days would allow for rest / illness / sidetrip / and other unanticipated delays.
  • if you don’t have time, it’s recommended 14 days just to get to Base Camp and back safely.
  • generally easy hiking on good trails with a light pack. Some very challenging, potentially dangerous sections, if you cross any of the 3 Passes
  • on the main trails buy food as you go and stay in simple “lodges”
  • Everest trails are not expensive, but many spend more than they anticipate on luxuries
  • be clear — you might have to QUIT if by bad luck or rushed ascent you suffer altitude sickness (Acute Mountain Sickness or AMS).
  • many suffer respiratory problems. And fatigue.

Read more on our Everest Base Camp / 3 Passes information page.