The first time I hiked the West Coast Trail I fell 7 times in 7 days.
No injury.
June 2021 I fell only twice in 6 days. An improvement. But broke a camera on the first. And badly bruised my thigh on the second. 😕
About one in a hundred hikers are evacuated on the very challenging West Coast Trail.
MANY are carrying more weight than they can comfortably balance.
As a Gymnastics coach, I teach kids the safest ways to land and fall. In this video I’ve applied those same techniques for hikers. Absorb IMPACT FORCES over time and surface area.
BEST strategy is to pull in your arms (dropping poles). Take the first impact landing on your backpack.
Having things dangling can complicate. Keep your pack as compact as possible. Fragile equipment protected inside.
That’s the question at the heart of a battle between Kalshi and state gambling regulators. As prediction markets boom, there are other questions, too — about insider trading, market manipulation, and whether the public has turned against them. (Part two of a two-part series.) SOURCES:Gary Gensler, former chair of the S.E.C. and the C.F.T.C.Robin Hanson, professor of economics at George Mason University.Nicole Kagan, head of research at Kalshi.Tarek Mansour, co-founder and C.E.O. of Kalshi. RESOURCES:"Shall We Vote on Values, But Bet on Beliefs?" by Robin Hanson (Journal of Political Philosophy, 2013). EXTRAS:"Are Prediction Markets the Best Forecasting Tool Ever — or Just Another Casino?" by Freakonomics Radio (2026)."He Helped Clean Up the Last Crash. Does He See Another One Coming?" by Freakonomics Radio (2026)."The Economics of Sports Gambling," by Freakonomics Radio (2019). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Jeff “Legend” Garmire is an adventurer who climbed the Colorado 14ers, survived The Great Western Loop, broke the Arizona Trail self-supported FKT, Long Trail Unsupported FKT, and the Colorado Trail Unsupported FKT and much more.
Free Outside is his telling of his Calendar Year Triple Crown: Appalachian Trail, Pacific Crest Trail, Continental Divide Trail.
I listened to the audio version which Jeff reads himself.
Fast paced. No dull moments.
8000 miles averaging over 30 miles a day.
I enjoyed the book.
It’s real to his experience. So real that no editor seems to have corrected spelling nor typos.
Seemed to me the CDT would be my least favourite of the three — overall. Too many cows. Too much dirty drinking water.
I embarked on my first solo backpacking trip in 2014. It’s no small admission to say that the effort changed the course of my life.
That trip was — perhaps — overkill for my first shot at backpacking solo. I completed 150 miles, combined over multiple trips on the Continental Divide Trail in Montana and Wyoming. But I dialed in my system and wilderness skills, powered through blisters, and faced my fears over the course of those miles.
In a world filled with noise, constant companionship, phones that never power down, and internet advice coming at us incessantly, here’s one more bit of advice I’d like to impart — turn it all off. Take a walk in the dirt.
When nature calls (and it will), the Kula Reusable Antimicrobial Pee Cloth keeps your hands dry on one side while sopping moisture into the absorbent, antimicrobial side that won’t show stains.
