Highest priority for hikers is foot care.
Know that your feet expand while hiking — especially in hot weather — so many of us buy walking shoes a size larger than what we wear in the city.
I loved Christopher Mcdougall’s book …
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
That said, I’ve never hiked barefoot or with minimal shoes. Raised in cold Canada, my feet are wimpy.
If you have time, go back to the beginning. Listen to an audiocast about the history of footwear.
475. Why Does the Richest Country in the World Have So Many Poor Kids? – Freakonomics Radio
Among O.E.C.D. nations, the U.S. has one of the highest rates of child poverty. How can that be? To find out, Stephen Dubner speaks with a Republican senator, a Democratic mayor, and a large cast of econo-nerds. Along the way, we hear some surprisingly good news: Washington is finally ready to attack the problem head-on.
