Highest priority for hikers is foot care.
Know that your feet expand while hiking — especially in hot weather — so many of us buy walking shoes a size larger than what we wear in the city.
I loved Christopher Mcdougall’s book …
Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen
That said, I’ve never hiked barefoot or with minimal shoes. Raised in cold Canada, my feet are wimpy.
If you have time, go back to the beginning. Listen to an audiocast about the history of footwear.
680. Can Universities Win Back Our Trust? – Freakonomics Radio
Dartmouth president Sian Beilock, a psychologist by training, made her name studying why people choke. Now she’s applying those insights to one of the most scrutinized jobs in America. No pressure!
SOURCES:
Sian Beilock, president of Dartmouth College.
RESOURCES:
"Growing share of Americans say the U.S. higher education system is headed in the wrong direction," by Kim Parker (Pew Research Center, 2025).
"Standardized Test Scores and Academic Performance at Ivy-Plus Colleges," by John N. Friedman, Bruce Sacerdote, Douglas O. Staiger, and Michele Tine (NBER, 2025).
"Americans’ Trust in One Another," by Laura Silver, Scott Keeter, Stephanie Kramer, Jordan Lippert, Sofia Hernandez Ramones, Alan Cooperman, Chris Baronavski, and Bill Webster (Pew Research Center, 2025).
Choke: What the Secrets of the Brain Reveal About Getting It Right When You Have To, by Sian Beilock (2011)
EXTRAS:
"Why Does Vanderbilt Keep Winning?" by Freakonomics Radio (2026).
"'A Low Moment in Higher Education,'" by Freakonomics Radio (2024).
"'If We’re All in It for Ourselves, Who Are We?'" by Freakonomics Radio (2024).
"Why We Choke Under Pressure (and How Not To)," by Freakonomics Radio (2018).
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