North or South on the John Muir Trail?

The John Muir Trail in California is one of our top 10 hikes in the world.

If southbound — the most popular direction — watch Drew Robinson’s succinct trip report.

Click PLAY or watch it on YouTube.

If northbound, I’d recommend Tim Seymour’s detailed video.

Click PLAY or watch it on YouTube.

Risk of Hiking Injury

A survey of more than 700 John Muir Trail thru-hikers gave researchers insight into what makes a hiker more likely to get injured or ill while backpacking. …

First off, the (2018) study didn’t find sex to be a determinant of getting hurt or sick on the trail.

Here are the factors correlating with injury:

  • younger age
  • higher BMI (body mass index)
  • higher BPW (base pack weight)

Surprisingly, older hikers reported fewer adverse events on the JMT.

… Often abbreviated as BMI, body mass index is a measure of the size of the human body, calculated by dividing a person’s weight in kilograms dividing by the square of their height in meters. …

The study’s authors found that base pack weight correlated with an increased risk of illness and injury; the heavier the pack, the greater the likelihood of morbidity.

This Study Predicts Who Is Most Likely to Get Hurt in the Wilderness

I hiked the John Muir Trail myself in 2021 at age-63. And found myself ‘healthiest’ on finishing after 19 days. I got in ‘shape’ by hiking.

2021 – Most Impressive Hike

Sammy Potter and Jackson Parell

When they finished off the PCT at the end of October, Potter and Parell became the 11th and 12th finishers of the Calendar-Year Triple Crown, and at just 21 years old, the youngest to boot. …

Potter and Parell finished all three in a little over 10 months. …

… Potter was a thru-hiking novice before 2021. Parell had only the relatively modest El Camino de Santiago under his belt. …

Twenty-four pairs of shoes and one cavity …

ExplorersWeb

A Month in Tanzania – Kilimanjaro

Pete Rojwongsurya:

… I spent almost a month traveling from Zanzibar to Serengeti and eventually ending my trip on Kilimanjaro.

It was one of the best trips of my life and this travel video is my attempt at capturing just how beautiful Tanzania is and how epic it was to explore it.

From tracking down the big five in Serengeti to hiking up to the top of Kilimanjaro in 6 days via Machame Route …

Click PLAY or watch it on YouTube.

hike to Rakaposhi Base Camp, Pakistan

One of our best hikes in Asia.

Here’s a fantastic vista you can reach by day hike. Free. And independently.

Rakaposhi is a mountain in the Karakoram range about 100 km (62 mi) north of the capital city Gilgit.

At 7,788 m (25,551 ft) it’s the 27th highest in the world.

There are views of Rakaposhi from the Karakoram Highway.

You need to get to Minapin and stay over one night before setting out early the next day.

related – Jacob’s independent trip report

Sunshine to Mt Assiniboine – Canadian Rockies

One of our top 10 hikes in the world.

World Wild Hearts had gear problems. Some bad weather.

But they did get to the top of Wonder Peak.

Click PLAY or watch a 5 day adventure on YouTube.

To organize this hike for yourself, check our Sunshine to Assiniboine information page.

Campground reservations can be difficult to get.