The Gear Junkie gets it right

When columnist Stephen Regenold set out his list of Greatest Gear of 5 Years, he must have known the potential for indignant outcry was great.

Gladly, the Gear Junkie got it right:

#1 The Original Buff

Nothing else I’ve tested over the past five years has stuck with me as much as the Original Buff, a hard-to-categorize headgear piece that’s essentially a tubular hat made of a thin, stretchy, seamless synthetic fabric that hugs your head to wick sweat or keep the sun and wind at bay.

I use Buffs year-round, as headbands in the summer, hats in the spring and fall, and balaclavas during the wintertime. They are lightweight, multi-functional items that have become literally indispensable for me during outings that range from ultra-endurance races to nightly jogs through my neighborhood. (Original Buff, $18.50; www.buffusa.com)

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The Gear Junkie – The Daily Dose

The lowly bandana is my #1 piece of gear. But I will get Buff.

I also like his #4 pick, the Granite Gear – Virga Ultralight .

Granite Gear - Virga Ultralight Pack Short

Given to me as a gift, this is my go to pack for cycling and short walks.

For multi-day hikes I use the heavier Granite Gear Nimbus Latitude.

(via Adventure Blog)

dangerous Hayduke Trail, Colorado Plateau

ht.jpgClick on the thumbnail for a larger version of the map.

I’m not sure I’m man enough for this monster, invented and laid out by Joe Mitchell and Mike Coronella over an 8-year span.

It starts in Arches National Park. Finishes in Zion.

Named after a character from Edward Abbey’s The Monkey Wrench Gang, The Hayduke trail is an 800 mile long backcountry route that travels through some of the most scenic and remote terrain in the United States.

It showcases some of the natural wonders of the Colorado Plateau region of the American southwest, linking together six national parks, as well as national monuments and recreation areas, state parks, wilderness areas, and wilderness study areas. Exclusively on public lands in southern Utah and northern Arizona, this out-of-the-way route will lead you through deep desert canyons, over high mountains, across rivers and ridges, always revealing pieces of the personality of this unique region.

Beware! The Hayduke Trail is made up of pre-existing trails, routes, unpaved roads, cattle and game trails, ridges and drainages. The trail is not always apparent or obvious; strong navigational skills are necessary to safely and happily complete a trek in this beautiful, rugged region.

This is a backcountry trail. It is not a beaten trail like the Appalachian Trail. There are no towns ahead to find supplies in; there are no shelters. The trail involves hiking and wading through rivers, often dealing with quicksand and tight brush. It involves scrambling over or around rock falls, and climbing up, down, and across steep talus slopes. There will likely be no one around, perhaps for days at a time. This is a desolate region, and care must be taken to enjoy (and survive) trekking through this occasionally harsh land. This is not “beginner” terrain: getting in over your head in this region can easily end your life.

Deep Desert

A Guide to the Backcountry Hiking Trail on the Colorado Plateau

The Hayduke Trail: A Guide to the Backcountry Hiking Trail on the Colorado Plateau

video – surviving freezing water

This clip is from a show called Man vs Wild.

Bear Grylls is surviving in the French Alps with only a water bottle, flint, and knife. In this excerpt he jumps into a frozen lake and shows how to deal with it. Hopefully this won’t ever come in handy.

This actually happened to Andrew Skurka during his 7700 mile hike across North America. Stuck in the middle of nowhere with no change of clothes, Skurka stripped down and ran to keep his body heat up.

Think or Thwim

Click PLAY or watch Man vs Wild – Episode 3 European Alps Highlights on YouTube.

This is very much like Les Stroud’s Canadian reality TV show Survivorman.

Falls Trail, Ricketts Glen, Pennsylvania

Brian Burgit recommends a wet and wild day hike. Looks great.

Falls Trail: difficult hiking

The full loop of this trail is 7.2 miles if hiking both the upper and lower sections. To see most of the waterfalls, a 3.2-mile loop can be taken by going on Highland Trail and the Glen Leigh and Ganoga Glen sides of the trail.

The trails follow along 21 beautiful waterfalls ranging in heights from 11-feet to 94-feet. The scenery is well worth the effort, however, the terrain is rocky, can be slippery, and descends steeply on both the Ganoga and Glen Leigh sides.

The Falls Trail is closed in the winter except for properly equipped ice climbers and hikers.

details – Pennsylvania State Parks – Ricketts Glen Trails – PA DCNR

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sphincter-tightening fjord vistas in Norway

Already pondering a future date to hike Besseggen, Norway — I found an even better destination.

Two of the best day hikes in Norway (some would say in the world) are located a couple of hours out of town on the beautiful Lysefjorden. Not too far from Stavanger

Prekestolen (aka the Pulpit Rock) is a massive rock overhanging the fjord. It’s a 3-4 hour round trip hike with fabulous views.

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more breathtaking Pulpit Rock photos – flickr

About 90,000 made the 6km scramble up to Preikestolen in summer of 2006.

Less crowded is nearby, similarly spectacular Kjerag:

Kjeragbolten is a rock wedged in the cliff 604 meters above the fjord. It’s a more strenuous 4-5 hour hike out and a longer drive, but a spectacular look down from the rock. The free fall makes Kjerag (or Kiragg) a very popular location for BASE jumping.

Stavanger tourism – Wikipedia

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original – Wikipedia

more Kjerag photos – flickr

Where is this wondrous fjord?

Close to the SE tip of Norway:

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The jumping off point for hikers is the town of Stavanger.

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There must be more best hikes in Norway. It’s spectacular country.

explore Meteora near Mt Olympus, Greece

Ever since I first saw photos of Meteora, I knew I had to get there one day. (Perhaps a trip combining hiking in Greece with the Dolomites in Italy.)
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Tom Dempsey’s tips for visiting the famous hanging monasteries of Meteora:

• For photography, I recommend a day or two exploring all the different different angles and possibilities, then be ready for the perfect shot on the next day or two as you experience the ever-changing light. Visit the outside at sunrise & sunset for best photography – sunset may give the best light since the the cliffs face to the southwest. … if you have time, walking the best way to absorb the impact of this incredible area.

• I suggest staying anywhere in Kastraki, which is a small town with fascinating architecture, cobbled streets, and closer walking distance to the rock towers & monasteries than the larger town of Kalambaka.

• A few hours drive from Meteora you can hike Mount Olympus, which is culturally very important to Greece. Ascending Mount Olympus is challenging and scenic, with a clean, comfortable overnight dormitory-style hut that serves meals.

Meteora, Greece – amazing photos

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Monastery of Rousanou – flickr – Evgeni Dinev

hiking for weight loss – Former Fat Guy

I prefer hikes 5-days or more as I need that long to see a significant fitness gain. I lose a few pounds and feel trim and toned.

The secret to successful weight-loss might just come with hiking boots and a backpack. And we have scientific proof. According to a study from the University of California that studied a whopping 31 diets, cutting back on calories short-term doesn’t help you from packing the pounds back on long-term.

“If dieting worked, there would be a bunch of skinny people walking around,” said obesity researcher Dr. David Katz at Yale in an Associated Press release earlier today.

Since 1970, the number of obese people has swelled to epidemic proportions in America. And even though weight-loss promises come packaged in bottles, expensive diet programs and fat actresses going skinny for their public, there really is no magic bullet.

Nomadik has a suggestion. …

Want to feel better fast? Dig out those hiking boots and take them for a walk.

The Nomadik Fanatiks : Get Outside and Get Skinny

The best example I know is Rob, the Former Fat Guy. He was 175lbs in Grade 5, 320lbs in Grade 12, and eventually topped out around 500lbs at age-21.

Here is Rob hiking the West Coast Trail in 2004:

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How does he look to you?

Former Fat Guy – weight loss story

Former Fat Guy – WCT 2004 trip report

West Coast Trail information page. (Opening late due to storm repairs, about May 15th in 2007)

Moab, Utah photos

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Arch in Canyonlands, originally uploaded by Rob Lee.

To get away from the crappy Canadian Spring weather, I’m considering a trip down to Moab.

Last year when I hiked out of Page, Arizona seemed every hiker I met recommended Moab.

Leave a comment if you have any advice for a stranger to town.

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original – flickr

US National Parks Week

Is George Bush turning GREEN?

The entire national park system is in the news this week, as President Bush has designated April 22-29 as “National Park Week.”

Some might think it’s a somewhat curious time to celebrate the parks with a week-long celebration, as school is still in session and so families can’t easily visit the parks, and many of the northern Rockies parks are still cold and occasionally snowy, if not entering their mud season. …

National Parks Traveler: National Park Week

National Parks Traveller points to the Parks Service webpage listing special events by State: National Parks Week.

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