Stingy Nomads do Fish River Canyon, Namibia

We based our Fish River information page much on Stingy Nomad’s trip report:

Some guide books says this is the toughest hike in Africa …

Fish River is definitely a hike to add to your must do hiking list.

Total distance of Fish River canyon hike 86km, the river itself is longer but due to many shortcuts your walking distance is about 14km less. …

Fish River canyon hike, Namibia. Itinerary, tips, map

Click PLAY or watch some drone footage on YouTube.

Tuck in your Pants to avoid Ticks 🕷

I cycle, run and/or hike every day while on Vancouver Island, Canada.

The risk of tick-borne disease here is low. But I’m still tucking in my pants before going out.

Mine are very light weight, slippery nylon. (Light coloured clothing would be better as it’s easier to spot ticks.)

The biggest danger in my neck of the woods is the western black-legged tick. It can transfer Lyme disease.

Western Black-Legged Tick

Fortunately for me, in order for a human to be infected by the bacterium, the tick must be attached for approximately 36 to 48 hours. I shower and check after each workout.

There is a report of one hiker who contracted Lyme on the nearby West Coast Trail. On that week long hike you may not be washing or checking regularly.  😐

Check the tick risk where you are adventuring. There are about 30,000 new cases of Lyme Disease each year in the States. The number seems to be increasing with global warming. New species of ticks are becoming known.

Check your pets for ticks.

If you get one, gently remove a tick embedded in your skin with tweezers. Firmly grasp the tick’s head without squeezing and pull upwards.  Save it in a plastic sealed bag.  Use a felt pen to write the date, name and address of person bitten.  I’ve only ever found one once.

Click PLAY or watch it on YouTube.

related – Wikipedia – Lyme disease

Hiking in Place: Inspiration Near Home

Hike in Place: What It Means

Hike in place does not mean to literally walk in place. No, instead, the Superior Hiking Trail Association encourages people to rediscover hikes and nature in your neighborhood. …

GearJunkie 

As I’m physically isolating in a small town on Vancouver Island, each day I’m cycling, running or walking the closest parks.

Top Bridge Regional Trail

documentary – Surviving the Outback

Michael Atkinson places himself in the historic predicament of two stranded German aviators in 1932 to see if the his skills as a survival instructor, pilot and adventurer will allow him to escape to the nearest civilization.

It is a gripping film.

I learned a lot about surviving in the harsh Australian coastal wilderness.

The most remarkable feature of this documentary is its mode of filming. It is not performed by any film crew that follows his journey. It is single-handedly managed by Mike through drones and cameras so it preserves the natural element. The breathtaking pictures of the ocean, varied shades of the waters, flora and fauna of marine sea and the natural cliffs along the coast paint an excellent landscape for the viewers. It manages to take one to an unexplored world …

 Watch the hour long documentary FREE on TubiTV.

Getting FRIENDS to join you hiking

No doubt you are trying to convince non-hiking friends and family now with plenty of time available to get out on some trails.

It’s ideal social distancing.

Paula Casey from Gabor Shoes sends these tips for them.

Click for a larger version of the infographic.

GO HIKING – Doctor’s orders

It’s true because I want it to be true.  🏕 🙂

…  medics found that severely ill flu patients nursed outdoors recovered better than those treated indoors.

A combination of fresh air and sunlight seems to have prevented deaths among patients; and infections among medical staff. …

Research shows that outdoor air is a natural disinfectant. Fresh air can kill the flu virus and other harmful germs. Equally, sunlight is germicidal and there is now evidence it can kill the flu virus. …

Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic

Kilimanjaro Uncovered by Alexandra Tanbai

I read this book in preparation for our own Kilimanjaro climb scheduled for September 2020.

Alexandra penned Kilimanjaro Uncovered in real time while preparing and during her climb on the Northern Circuit, a little-known hiking route away from the crowds to the top of Kilimanjaro.

She provides valuable guidance for those interested in climbing themselves and tells a broader story of a truly life-changing experience.

Alex is a rookie mountain climber. She over-prepares. Is cautious and thoughtful about every aspect.

The book is very informative for anyone who has never done a serious multi-night tent trip.

I admire her courage in planning that big adventure on her own. I admire her  honesty and vulnerability sharing fears and problems on the trek, big and small.

Alexandra Tanbai made the summit. In fact everyone in her guided party made the top though one had a serious ankle injury. No helicopter was available for evacuation.

Less than a year after publishing Kilimanjaro Uncovered, Alexandra founded KiliGATE.com—the first and only online Kilimanjaro tour booking platform committed to responsible tourism.

Her goal—make it easy for tourists to book their climb with a responsible tour operator and promote fair porter treatment.

I do feel this book is too long.

It’s available in paperback and Kindle formats.