These (hiking) Shoes Are Killing Me

Highest priority for hikers is foot care.

Know that your feet expand while hiking — especially in hot weather — so many of us buy walking shoes a size larger than what we wear in the city.

I loved Christopher Mcdougall’s book …

Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen

That said, I’ve never hiked barefoot or with minimal shoes. Raised in cold Canada, my feet are wimpy.

If you have time, go back to the beginning. Listen to an audiocast about the history of footwear.

688. When Is a Bet Not a Bet? – Freakonomics Radio

That’s the question at the heart of a battle between Kalshi and state gambling regulators. As prediction markets boom, there are other questions, too — about insider trading, market manipulation, and whether the public has turned against them. (Part two of a two-part series.) SOURCES:Gary Gensler, former chair of the S.E.C. and the C.F.T.C.Robin Hanson, professor of economics at George Mason University.Nicole Kagan, head of research at Kalshi.Tarek Mansour, co-founder and C.E.O. of Kalshi. RESOURCES:"Shall We Vote on Values, But Bet on Beliefs?" by Robin Hanson (Journal of Political Philosophy, 2013). EXTRAS:"Are Prediction Markets the Best Forecasting Tool Ever — or Just Another Casino?" by Freakonomics Radio (2026)."He Helped Clean Up the Last Crash. Does He See Another One Coming?" by Freakonomics Radio (2026)."The Economics of Sports Gambling," by Freakonomics Radio (2019). Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

May 27, 2021May 27, 2021

Arctic Circle Trail, Greenland

… At just over 100 miles long, and taking 7 to 10 days to complete, the Arctic Circle Trail crosses the largest ice-free patch of West Greenland.

This splendid backpacking route, lying 25-30 miles north of the Arctic Circle runs from Kangerlussuaq to Sisimiut – both with airport access.

a summer walk, ideally from mid-June to mid-September, when the tundra is bursting with life; during the long winter, snow and ice, short days and bitter cold are the norm …

Cicerone

Bo Normander posted an excellent trip report from 2017:

GUIDE TO THE ARCTIC CIRCLE TRAIL IN GREENLAND

Lisa Germany (from Australia) posted her trip report.

Or you can listen to an interview where she describes Greenland and the ACT in detail.

EP-246 A LIFE OF CURIOSITY: From Remote Mountains to Inner Exploration – The 10Adventures Podcast

What does a life driven by curiosity really look like? In this episode of the 10Adventures Podcast, we sit down with Martyn Williams, whose extraordinary journey spans remote mountain ranges, Antarctica expeditions, teaching in the Yukon, and deep inner exploration through meditation and human potential work. Martin shares how early experiences walking the hills of Wales sparked a lifelong connection to nature, how curiosity led him into some of the most extreme environments on Earth, and why inner exploration ultimately became just as important as physical adventure. From pioneering expeditions to the South Pole and across Antarctica, to mentoring troubled youth through nature-based learning, to living and training in an Indian ashram, this conversation explores what happens when you keep asking, “What’s next?” This is a wide-ranging, reflective episode about adventure, resilience, simplicity, and learning how to live with less fear — and more meaning. Whether you’re an adventurer, a creative, or someone searching for a calmer and more intentional way of living, this episode offers powerful insights into human potential and the art of exploration — both outer and inner. 🎙️ Listen now and be inspired to ask better questions, take small steps, and follow your curiosity 👉 To learn more, visit: https://martynwilliams.ca/ Check out our 10Adventures survey: https://survey.zohopublic.com/zs/YMBBrI About Us 🌍 10Adventures 🌟 was founded with one goal in mind: to make active travel accessible, promoting mental and physical well-being. 🚶‍♀️🚴 Our mission is to eliminate the stress of holiday planning, allowing you to focus on the excitement of your journey. We offer seamless trip coordination, handling accommodations, meals, transfers, and guides 🗺️ through our network of vetted local tour operators in over 80 countries. For those who prefer a lighter load, we arrange luggage transfers, ensuring a stress-free biking or hiking experience. 🧳🌄 Specializing in private and personalized travel experiences, our team 🧑‍💼🌐 is dedicated to tailoring trips to your preferences. We understand that travel is more than just a trip; it's an opportunity to build stronger relationships and create lasting memories. As fellow active travelers, we provide genuine, human support to ensure your journey with 10Adventures is as unique and fulfilling as possible. 🤝✨ To learn more, visit https://www.10adventures.com/ 🌐 Or contact us at https://www.10adventures.com/contact/

May 26, 2021May 23, 2021

Free Outside by Jeff Garmire

Jeff “Legend” Garmire is an adventurer who climbed the Colorado 14ers, survived The Great Western Loop, broke the Arizona Trail self-supported FKT, Long Trail Unsupported FKT, and the Colorado Trail Unsupported FKT and much more.

Free Outside is his telling of his Calendar Year Triple Crown: Appalachian Trail, Pacific Crest Trail, Continental Divide Trail.

I listened to the audio version which Jeff reads himself.

Fast paced. No dull moments.

8000 miles averaging over 30 miles a day.

I enjoyed the book.

It’s real to his experience. So real that no editor seems to have corrected spelling nor typos.

Seemed to me the CDT would be my least favourite of the three — overall. Too many cows. Too much dirty drinking water.

May 22, 2021May 23, 2021

Mt Quimper circuit, Sooke B.C.

Trip report by BestHike editor Rick McCharles

Mount Manuel Quimper is a great hike close to Sooke on Vancouver Island.

I looped back via Mount Brule, an easy 10km circuit using AllTrails for navigation.

Click PLAY or watch it on YouTube.

There are many other hiking and mountain biking trails to choose from.

It’s just off the Galloping Goose Regional Trail, a 55-kilometre (34 mi) non-motorized path to Victoria. Ideal for me as I cycled to the trailhead.

May 21, 2021May 17, 2021

The Adventurer’s Son by Roman Dial

A good book. And important look at the role of parents in the raising of their children.

The Adventurer’s Son is Roman Dial’s extraordinary account of his two-year quest to unravel the mystery of his son’s disappearance in the jungles of Costa Rica.
… Before he left, Cody Roman Dial emailed his father: “I am not sure how long it will take me, but I’m planning on doing 4 days in the jungle and a day to walk out. I’ll be bounded by a trail to the west and the coast everywhere else, so it should be difficult to get lost forever.”
They were the last words Dial received from his son.
… Roman had raised his son to be fearless, to be at home in earth’s wildest places, travelling together through rugged Alaska to remote Borneo and Bhutan. Was he responsible for his son’s fate? Or, as he hoped, was Cody Roman safe and using his wilderness skills on a solo adventure from which he would emerge at any moment?
Amazon

You might have seen the documentary Missing Dial on National Geographic channel.

The parents agreed to participate out of desperation to continue the search for their missing son. They are disappointed in how it turned out. Wild hyperbole and speculation.

Click PLAY or watch it on YouTube.

May 20, 2021May 20, 2021

Hiking Vancouver Island North

A pandemic is a good time to stay local.

And physically distance from strangers outdoors. 😀

The only hiking I’ve done atop Vancouver Island is famed North Coast Trail.

In early July, I’m hoping to bikepack trailhead-to-trailhead.

There’s much to see. And a touring bike looks to be good transport in this remote area.

I’d get a ride to Port Hardy. Then cycle to as many of Gregg Strong’s recommended areas as possible.

I’d navigate with apps and the Vancouver Island Backroads Mapbook.

Click PLAY or watch some highlights on YouTube.

Check a map of trails and attractions.

May 19, 2021June 30, 2022

Witchcraft Lake to Mt Benson, Nanaimo

Trip report by BestHike editor Rick McCharles

Mt Benson looms over Nanaimo on Vancouver Island.

Though folks make this climb year round, I waited for great weather in May. 😇

Click PLAY or get a glimpse on YouTube.

There are several routes to the summit, but quickest and most straightforward begins at Witchcraft Lake.

Knowing that the summit is busy on a nice day, I camped on Crown Land the night before. Was first starting up the trail in the morning.

I used AllTrails for navigation and only managed to detour on to a side trail one time. 😀

It’s a steady climb. Interesting terrain with a number of viewpoints on the way up.

From the summit most cameras take in the panorama over Nanaimo. Here’s the OTHER vista — looking inland.

Watch a LIVE STREAM of the Benson summit on YouTube.

related trip report – sea2peak

8km round trip
730 meter elevation gain
3-5 hours
difficult
dogs allowed on leash

May 19, 2021May 13, 2021

Hiking Alone

Nicole Qualtieri:

I embarked on my first solo backpacking trip in 2014. It’s no small admission to say that the effort changed the course of my life.
That trip was — perhaps — overkill for my first shot at backpacking solo. I completed 150 miles, combined over multiple trips on the Continental Divide Trail in Montana and Wyoming. But I dialed in my system and wilderness skills, powered through blisters, and faced my fears over the course of those miles.
In a world filled with noise, constant companionship, phones that never power down, and internet advice coming at us incessantly, here’s one more bit of advice I’d like to impart — turn it all off. Take a walk in the dirt.
This summer, go backpacking alone. …
Backpacking Alone Is for Everyone