Tuck in your Pants to avoid Ticks 🕷

I cycle, run and/or hike every day while on Vancouver Island, Canada.

The risk of tick-borne disease here is low. But I’m still tucking in my pants before going out.

Mine are very light weight, slippery nylon. (Light coloured clothing would be better as it’s easier to spot ticks.)

The biggest danger in my neck of the woods is the western black-legged tick. It can transfer Lyme disease.

Western Black-Legged Tick

Fortunately for me, in order for a human to be infected by the bacterium, the tick must be attached for approximately 36 to 48 hours. I shower and check after each workout.

There is a report of one hiker who contracted Lyme on the nearby West Coast Trail. On that week long hike you may not be washing or checking regularly.  😐

Check the tick risk where you are adventuring. There are about 30,000 new cases of Lyme Disease each year in the States. The number seems to be increasing with global warming. New species of ticks are becoming known.

Check your pets for ticks.

If you get one, gently remove a tick embedded in your skin with tweezers. Firmly grasp the tick’s head without squeezing and pull upwards.  Save it in a plastic sealed bag.  Use a felt pen to write the date, name and address of person bitten.  I’ve only ever found one once.

Click PLAY or watch it on YouTube.

related – Wikipedia – Lyme disease

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