More research on whether Nike has caused all your foot and leg injuries.
A word of caution from Dr. Ross Tucker and Dr. Jonathan Dugas:
… I guarantee that the media are going to be all over this and they are going to tell you that you should be running barefoot or in Vibrams. You will hear how science has proven that being barefoot will prevent injuries, and that those of you who are injured should blame your shoes as you lob them into the garbage bin. …
If you wish to guarantee yourself an injury, then go out for a 2km run barefoot on a hard surface, and you will be asking your calf muscles and Achilles tendons to do work that for perhaps 30 years, they haven’t had to do. …
read more – Science of Sport blog.
That article led me to some cutting edge research …
Click PLAY or watch it on YouTube.
Click PLAY or compare a runner wearing shoes on YouTube.
More caution:
Disadvantages of Forefoot Striking Barefoot or in Minimal Footwear
* Thick-soled shoes are much more forgiving when running over glass, sharp objects, ice and so on.
* If you have been a heel striker, it takes some time and much work to train your body to forefoot or midfoot strike, especially because you need stronger feet and calf muscles. Runners may be at greater risk of developing Achilles tendonitis when they switch from heel striking to forefoot or midfoot striking …
This comes from a new blog by Dr. Daniel E. Lieberman of Harvard University: Running Barefoot or In Minimal Footwear
That’s likely the best site of all for those who want to research this topic.
(via Full Twist – Running Barefoot – The Debate)
besthike.com 
Came here looking for hiking info, but this really caught my eye being a mild runner. I would love to do away with the expense of $120 shoes! I am a pronator, wonder if that makes a difference?
Very cool study my wife runs almost every day i will refer her here for this info