Your foot is a mechanical marvel consisting of a structure of 52 separate bones, tendons, and muscles together forming a small, flexible but strong platform. It is capable of keeping us balanced and moving even under heavy loads and uneven terrains. In this section, we will look at ways to train your feet and how to deal with the common ailments that trouble them. We pay special attention to Foot Blisters which are the number one common foot ailment in Hiking.
>> Prepare & Train your Feet for Hiking
>> Common Walking Disorders
>> Blisters – Prevention & Treatment
>> Hiking Socks
>> Hiking Boot Buying Guide