Walk 9,000 steps / day to LIVE LONGER

… getting 9,000 to 10,000 steps per day lowered the risk of developing cardiovascular disease by 21% and the odds of dying early by 39%, according to the study published Tuesday in the British Journal of Sports Medicine. …

The authors used data from more than 72,000 people who’d participated in the UK Biobank study, which has followed the health outcomes of more than half a million people between ages 40 and 69 in the United Kingdom for at least 10 years. …

A daily step goal may cut disease and death risk in even otherwise sedentary people, study finds
Photo by Krivec Ales on Pexels.com

TOP 10 Hiking Towns ➙ Huaraz, Peru

Huaraz is a trekkers’ paradise. On one side of the valley you have the White Mountains (Cordillera Blanca). On the other side, the Black Mountains (Cordillera Negra). We hike the White Mountains, mountain bike the Black Mountains.

And only a short distance away is the remote, high Cordillera Huayhuash, ideal for hard core trekkers.

Huaraz is located in the central-northern part of the country at an altitude of 3052 m (10,013 feet), some 420 km north of Lima. Huaraz sits in the agriculturally important Callejón de Huaylas valley, at the foot of the Cordillera Blanca mountain range, which includes Huascarán, the highest mountain in Peru at 6768 m (22,204 feet). …

On May 31, 1970 the Ancash earthquake destroyed much of Huaraz, killing 10,000 people. Almost nothing was left of the old city with its narrow streets and big adobe casonas roofed with tiles. The main square was the only major structure that survived the earthquake so the city was rebuilt around it. …

Huaraz is connected to the rest of the country through the Panamerican Highway (187 km north of Lima) and can be reached from Lima … in seven hours. …

Huascarán National Park is a popular destination for tourism and trekking. Huaraz is a frequent base for expeditions to the Cordillera Blanca and Huayhuash. …

The population of the greater area is over 100,000 though you’d never guess it was that big. Huarez retains the feeling of a remote mountain town.

More interesting photos tagged Huaraz, Peru.

One of the best things about Huaraz is that there’s no airport. Regular Peruvian tourists all fly to Cusco, leaving this part of the Andes to us.

Our favourite hike hikes out of Huarez are:

Huayhuash Circuit
• Alpamayo
• Santa Cruz Trek

Huayhuash

There are a half dozen more, just as good. And many, many more great treks in the Central Andes.

besthikers – Cafe Andino, Huaraz – Alpamayo Circuit 2004

Best months are May through September, the “Andean Winter”. Acclimatization to altitude is your main concern here. These treks are high.

Check our Central Andes information page.

Longest Floating Boardwalk in the World

“At 3,300 feet (nearly 3/4 mile) long and 12 ft wide, the Coeur d’Alene Resort Floating Boardwalk is the longest floating boardwalk in the world and encircles the marina on Lake Coeur d’Alene,” the Road Trip America says.

Coeur d’Alene Resort … in the northwest United States, located in Coeur d’Alene, Idaho.

Seated on the north shore of Lake Coeur d’Alene by Tubbs Hill, the resort features a marina, convention facilities, spa, as well as a notable 18-hole golf course.

Free and open to the general public, walking laps around the resort is recommended.

Beware the Canada Geese. 😀

Click PLAY or watch it on YouTube.

20 GREAT National Parks in Europe

Click through for links and details of each.

  1. Hohe Tauern National Park, Austria
  2. Jotunheimen National Park, Norway
  3. Swiss National Park, Switzerland
  4. Oulanka National Park, Finland
  5. Black Forest National Park, Germany
  6. Parc National des Écrins, France
  7. Parque Nacional da Peneda-Gerês, Portugal
  8. Jostedalsbreen National Park, Norway
  9. Parco Nazionale delle Dolomiti Bellunesi, Italy
  10. Teide National Park, Tenerife, Spain
  11. Hortobágy National Park, Hungary
  12. Vatnajökull National Park, Iceland
  13. Vikos-Aoös National Park, Greece
  14. Durmitor National Park, Montenegro
  15. La Maddalena National Park, Italy
  16. Sarek National Park, Sweden
  17. Plitvice Lakes, Croatia
  18. Picos de Europa, Spain
  19. Triglav National Park, Slovenia
  20. Cairngorms National Park, Scotland

20 of Europe’s best national parks to explore this summer

Picos de Europa

TOP 10 day hikes ➙ Caminito del Rey, Spain

One of our top 10 day hikes in the world

Why?

Once called the most dangerous pathway  in the world.

  • Caminito del Rey is near Ardales in the province of MálagaSpain, Andalusia
  • first built 1905, the walkway had fallen into disrepair and was partially closed for nearly 15 years due to deaths
  • re-opened in 2015
  • new pathway still offers a walk of 2.9 km
  • 1 metre (3 ft) wide climbing over 100 metres (330 ft) above the Guadalhorce river
  • the entire trip from the start at the town of Ardales to finish at Álora would be about 8km and might take 3-4 hours
  • originally built to provide access to workers at hydroelectric power plants Chorro Falls and Gaitanejo Falls

World → Europe → Spain → Caminito del Rey

For details click over to our Caminito del Rey information page.

Sea Birds at the Pacific Herring Spawn

Dawn March 16, 2024 at Rathtrevor Beach, Vancouver Island.

Each spring, peaking in March, the Pacific Herring (Clupea harengus pallasi) return to protected inlets on the coast of British Columbia to spawn.

Female herring lay up to 20,000 eggs, which are fertilized when they are laid. On contact with water, the eggs become very sticky, and attach themselves to whatever they come into contact with.

The event draws thousands of marine birds and mammals to feed on the nutritious bounty.

VancouverIsland.com – Pacific Herring Spawning

Click PLAY or watch it on YouTube.

95 days hiking Leh to Everest Base Camp

Congratulations Laurent Berthod.

This is one of the most impressive hiking adventures in history.

Laurent Berthod spent 95 days hiking from Leh in India to Everest Base Camp in Nepal. The Canadian set out in October 2023. By January 2024, he had walked 2,600km, climbed 115,000m of elevation, and crossed 75 mountain passes. …

The first big challenge was planning his route. He linked existing trails from the Open Street Map database and newer trails found with the help of locals and survey maps in India. Experienced Himalaya ultrarunner Peter Van Geit helped Berthod to plan sections of his route. …

ExplorersWeb

Adventure Racing World Championship 2025

The extremely harsh World Championships of Adventure Racing will be hosted by Canada in British Columbia. Host city Penticton.

Adventure Racing World Series Announces Canada as the 2025 World Championship Destination

I’d love to be involved somehow as a volunteer. Perhaps roving VIDEO crew.

Click PLAY or watch it on YouTube.

Here’s a good documentary of the 2023 Worlds in South Africa.

Click PLAY or watch it on YouTube. (41min)

Top 10 Hiking Destinations ➙ Central Andes

Ecuador, Peru and Bolivia

Hiking holidays in Peru are hot right now. More popular than ever. Political stability since the leader of the Shining Path terrorist group was captured in 1992 resulted in a booming tourist industry.

The second highest mountain range on Earth is fantastic. Broad valleys and endless vistas. You are always above the tree line. Arid desert to the west, Amazon jungle to the east.

Our contributors have hiked most of the major treks in Peru. The peaks, glaciers and canyons are outrageous. Everyone is thrilled with the Andes.

Unfortunately, management of treks is atrocious, the Peruvian government seemingly bent on ruining their fantastic tourist draw. Do your homework before booking a flight to Lima. Or sign on with a trekking company with which you have had a strong, recent recommendation.

Ruminahui in Cotopaxi National Park, Ecuador

The weather in the Andes can be deadly, of course, but sometimes you get weeks of sunny blue skies, especially in the Cordillera Blanca out of Huaraz, Peru. The best weather for the high peaks out of Huaraz (the best jumping off point for hikers in the Central Andes) is the drier “Andean summer”: May-Sept.

In fact, there are good hikes somewhere in this region year round.

More information on our new Central Andes information page.

Our favourite hike in the Central Andes is the Ausangate Circuit in Peru, our #4 best hike in the world. Quite a few trekkers have decided on Ausangate (instead of the over-hyped Inca Trail) based on our recommendation. And all have been happy with that decision.

See our Ausangate Circuit Information page.

The best guidebook for the Central Andes, by far, is (the now discontinued) Lonely Planet:

Lonely Planet Trekking in the Central Andes

Lonely Planet Trekking in the Central Andes

Note that Bolivia is not nearly as popular as it should be due to lack of infrastructure for tourism, security concerns and political instability.

Honestly, unless you know the language and culture well, it’s better to hike Peru. Or much neglected Ecuador.