A recent study published by the British Journal of Sports Medicine found that increased physical activity (PA)—specifically daily walks—can increase life expectancy ….
“If all individuals were as active as the top 25% of the population, Americans over the age of 40 could live an extra 5.3 years […] on average,” the study reads.
And if the least active individuals in the study spent an additional 111 minutes walking each day, they could extend their life expectancy by up to 11 years. …
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